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Your journey starts here...

I invite you to explore a path of self-discovery, growth, and positive change. As a compassionate and experienced counsellor and psychotherapist, I am here to provide you with a safe and supportive environment to navigate life’s challenges and uncertainties.

My Approach

I understand that every individual is unique, and what worked for me may not be a perfect fit for you. However, I believe that sharing my own journey can help you better understand my approach as a counsellor and psychotherapist.

Creating a Safe Space: I’ve been where you are – anxious at the beginning and unsure about counselling. But over time, counselling became my sanctuary. It evolved into a safe space where I could express myself without judgment. The therapeutic relationship developed into a powerful tool for growth and understanding.

Supportive and Challenging: Your journey is personal, and I’m here to guide you through it. As your therapist, I’ll listen attentively, challenge you when needed, and offer unwavering support. Trust and mutual respect are the foundation of our work together.

Your Motivation Matters: No matter the reason you’re seeking counselling, whether it’s a major life change, feelings of depression, anxiety, or confusion, your desire for change is what truly counts.

Why Choose Counselling?

Counselling provides a confidential and secure space to discuss your life’s challenges, uncertainties, and discomfort. I don’t offer advice or ready-made solutions, but instead, I’ll guide you toward discovering your own answers. Our sessions are a judgment-free zone where you can express yourself freely.

My Approach and Specialisations

Integrative Humanistic Therapy: I blend Cognitive Behavioural Therapy (CBT), Gestalt, and person-centred theories to tailor a unique approach for each individual.

Diverse Modalities: Whether you’re more comfortable with face-to-face sessions, online meetings, or phone conversations, I’m here to accommodate your preferences.

Areas of Expertise: With a wealth of training and experience, I specialise in trauma, adverse childhood experiences (ACEs), and neurodiversity. I understand the challenges of trying to fit into a world that may not always understand you, and I’m dedicated to providing the right support for your journey.

Contact Me

If you’re ready to embark on a journey of self-discovery, growth, and positive change, I’m here to guide you every step of the way. Contact me to schedule a session and take the first step towards a brighter future.

Remember, the decision to seek counselling is a powerful one, a testament to your readiness for change and understanding. I look forward to joining you on this transformative journey.

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