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Empower Your Journey with Functional Imagery Training (FIT).

Step into a world of transformation with Functional Imagery Training (FIT), a meticulously researched method crafted by the collaborative minds at the University of Plymouth, UK, and Queensland University of Technology, Australia.

Unveiling the Power of FIT

FIT equips individuals with the tools to conquer cravings and pleasure-driven choices, empowering them to stay committed to their target goals.

Guided by Expertise

Join me on a unique journey. As one of the privileged few globally trained by Imagery Coaching, I am here to deliver FIT using The Choice Point – AIM method.

The Evolution: The Choice Point

A dynamic evolution of FIT, The Choice Point, created by the visionaries Joanna Grover, LCSW, and Jonathan Rhodes, PhD at Imagery Coaching, harnesses the potential to reshape human behaviour.

A Moment of Reflection

Pause for a moment and ponder: What are your aspirations, dreams, values, and purpose?

Manifesting Dreams with FIT

Through FIT, the dreams you’ve conceived take shape and become reality. Your goals become tangible, thanks to the power of imagination.

The Catalyst: Your Imagination

Picture this: Your imagination, a catalyst that ignites motivation and fuels sustained behavioural changes. By evoking emotions, mental imagery becomes the bridge to amplified motivation and transformed behaviour (Grover & Rhodes, 2023).

Your Partner in Fitness Aspirations

I collaborate with personal trainers to provide comprehensive support for your fitness ambitions.

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